Anchor & Ascend Podcast
Welcome to the Anchor & Ascend Podcast, a place where we discuss all things spirituality, healing, self-mastery & the rising of consciousness. I am your host Angela Papa, I am a spiritual and transformational coach, astrologer and breathwork facilitator. My intention for this podcast is to share potent topics & tools to help you understand yourself on a deep level, manifest your dreams, liberate yourself into a freedom-based lifestyle and assist you in ascending even more into your own highest evolvement.
Episodes

Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this episode I am joined by Perri Michelle to talk about all the things Acacia! Acacia is a POWERFUL plant medicine from Egypt. It is derived from the bark of a tree, the Ancient Egyptian tree of life to be exact. Working with this plant medicine has helped me heal deep childhood trauma as well as activate new spiritual gifts within myself and Perri. In this episode we give you the 4-1-1 on this medicine, what it is like to work with her spirit and it's background. You won't want to miss it!
Perri Michelle has a Master's degree in Education, but rather than a traditional teaching job, she chose to escape and live as a nomad teaching online, tour-guiding, and coaching. While traveling the world, she started her first tour company to help travelers discover a new lifestyle in South America.
Like much of the world, Perri shifted gears during 2020 and went down the path of spirituality and healing. She earned a Master Reiki Certification and apprenticed with a shaman and medicine woman to learn to serve a powerful variety of Plant Medicines.
By combining all of her experience in teaching, traveling, and healing, Perri offers a unique form of holistic support that considers the needs of the mind, body, and soul. By addressing all parts of our human existence, Perri allows people the opportunity to elevate their lives on every level!
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Follow Perri on instagram: @perri.michelle
Follow Free Spirit Experiences on instagram: @free.spirit.experiences
Check out Free Spirit Experiences' website to learn more: www.freespiritexperiences.com
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Wednesday May 10, 2023
Wednesday May 10, 2023
In this episode I am joined by Aly Sullivan, a gut-health coach and spiritual retreat leader!
We dive deep into various topics in this episode including gut-health and how it ties into your spiritual health, following your dreams, spiritual retreats for transformation and so much more!
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Follow Aly on instagram: @_alyson_sullivan
Follow Free Spirit Experiences on instagram: @free.spirit.experiences
Check out Free Spirit Experiences' website to learn more: www.freespiritexperiences.com
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Thursday Mar 30, 2023
Thursday Mar 30, 2023
In this episode I dive deep into what happens after your manifestation comes to fruition. I don't see enough people talking about the death and grief portal that one must go through after a manifestation has taken place. For a rebirth, a death must occur - and I provide my own story on how this played out and tips to help you navigate it in your own life.
This episode goes into the energetics that are at play during manifestation and transformation - before, during and after.
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this episode I am joined by Megan Clarie Hatfield, my beloved mentor and bad ass feminine biz coach!
In this episode we dive deep into all things feminine led business...what it means, the energetics of it and so much more. We talk about the deep dark and holy feminine and how she is such a powerful archetype for all women to integrate and embody.
Megan's mission is to guide women into their fullest and most powerful expression in this world, to help rebel-hearted women lead businesses and lives that sets their souls on fire and heals the world. She is here to liberate and awaken the feminine through transformational feminine leadership, business and intimacy coaching.
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Follow Megan on instagram: @meganclairehatfield
Check out Megan's website to learn more: www.meganclairehatfield.com
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Thursday Oct 06, 2022
Thursday Oct 06, 2022
In this episode I go into how women's menstrual cycles link up with the moon cycles and what it means when you bleed around the full moon vs the new moon!
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To be gifted a free month of my Embodiment of the Stars membership, all you need to do is share your favorite Anchor & Ascend Podcast episode to your instagram & tag me @angpapa

Saturday Sep 17, 2022
Saturday Sep 17, 2022
In this episode I am joined by Melinte Reitzema, a dear sister of mine whom I met through embodiment training!
Melinte's mission is to lead women to their soul's path where they claim their full sense of self, and the full potential of their dream life.
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Follow Melinte on instagram: @melinte_pathofthelioness
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Monday Sep 12, 2022
Monday Sep 12, 2022
In this episode I am joined by Haily K, a dear friend and business partner of mine.
We dive deep into all things retrogrades in Astrology! We go over what a retrograde is, what it means when each planet goes in retrograde and I go over the current energy of the Mercury retrograde we are currently in.
Haily is a spiritual business coach, and intuitive energy healer. She helps entrepreneurs use their energy to create successful businesses and live a life in alignment with their human design. Her mission is to inspire spiritual entrepreneurs to continue learning, growing and doing the work they were meant to do.
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Follow Haily on instagram: @hailykcoaching
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Thursday Aug 25, 2022
Thursday Aug 25, 2022
Christy Marsh is a Clinical Nutritionist, Holistic Health Practitioner, and a Reiki Master dedicated to treating the whole person. Using a “bio-individual” approach she’s able to assess the unique needs of each individual. Christy is highly trained and educated to offer a whole regime of foods and herbs, energy work, body reading, and lifestyle-fitness solutions that work!Christy brings a positive spirit and light-hearted approach to the work she does; combining practical western modalities and a holistic attitude to whole body healing. Christy was trained in San Diego and had a practice in La Jolla for nearly ten years before returning to her native mid-west where she now resides. She lectures nationally on the benefits of healing within.
https://www.christymarshwellness.com/
Follow Christy on IG: @iamchristymarsh
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Saturday Aug 13, 2022
Saturday Aug 13, 2022
Patrick Farrell is a Lifestyle and Conscious Business coach focusing on personal branding. He has built a conscious community called Light Club and helps his clients and members with lifestyle design, connection, and overcoming any internal limitations that might be preventing them from stepping into their power.Patrick’s skills span across technology, social media and personal/business growth. His mission is to unite rising leaders and entrepreneurs so that they can find support for their careers and in their lives. Patrick’s journey has taken him around the world where he has been to countless conferences and personal development events. He is now bringing this wisdom to his clients and members through coaching and Light Club community experiences.Patrick believes in complimenting business and personal growth techniques with actionable strategies that are aligned with his clients’ life missions. He also believes that business should be focused around joy and happiness, both for as a business owner and for their clients and customers; that this is the real magic of creating a heart-centered online business.https://patrickfarrell.life
https://www.instagram.com/patrickfarrell.life
https://www.instagram.com/wearelight.club
Learn more & join Light Club below!https://wearelightclub.com
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

Friday Jul 29, 2022
Friday Jul 29, 2022
In this episode I dive into my most recent trip to Croatia & Italy! This was a highly spiritual, transformational and healing trip. I share the juicy details, the lessons and the magic that I witnessed while on my trip with the intention to inspire you to follow your heart's and soul's calling. To choose love over fear. And to say YES to your desires, even if they are scary!
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If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me!
To connect/work with me:
www.angelapapa.com
Instagram: @angpapa
Sign up for my newsletter here for a FREE guided embodiment breathwork practice!


